Green Chili Benefits and Side Effects for Better Health

Green chilies are not only the spicy flavor your food requires, they are nutritious peppers packed with goodness. They flavor and spice food and life with their bright and fiery color. 

Why, then, are green chilies a staple on every plate across the world? Little peppers are an essential spice in Mexican salsas and Indian curries. They transformed the food world and are accompanied by a multitude of health benefits.

Green chilies contain a high amount of vitamins, antioxidants, and capsaicin. Green chilies have been used in traditional medicine and modern-day food for centuries. Besides being tasty, green chilies are also employed for cultural, as well as historical, purposes. 

Green chilies are believed by some individuals to be money repellents and evil spirits. The world's hottest green chili pepper, the unripe Carolina Reaper, is even spiced lovers will be surprised. 

Although they are packed with health benefits, overuse is not desirable. Here are the source, nutrition, green chili benefits, and side effects. This will lead you to use them in small quantities.

Origin and Cultivation of Green Chili

Green chilies are quite old with an age of thousands of years. They first began growing in Central and South America. They were originally domesticated by native Indians. 

They went on to propagate all over the globe through exploration and trade. Green chilies have been employed in medicine and cooking for centuries. 

They have been employed by ancient civilizations like the Aztecs and Mayans. Chilies were taken to Europe by Christopher Columbus and then went on to propagate to the entire world. They were also brought to Asia and Africa by European merchants.

Green chilies are now commonly grown in India, Mexico, Thailand, and China. Green chilies prefer hot weather with proper drainage. They need soft water and full sun to grow. Green chilies are picked by farmers when they are young hence remain fresh and have a slightly acidic flavor. 

Various regions of the world grow various varieties of chilies because they are very easy to root. This leads to various methods of cooking around the world. Read More