Green Chili Benefits and Side Effects for Better Health

Green chilies are not only the spicy flavor your food requires, they are nutritious peppers packed with goodness. They flavor and spice food and life with their bright and fiery color.  Why, then, are green chilies a staple on every plate across the world? Little peppers are an essential spice in Mexican salsas and Indian curries. They transformed the food world and are accompanied by a multitude of health benefits. Green chilies contain a high amount of vitamins, antioxidants, and capsaicin. Green chilies have been used in traditional medicine and modern-day food for centuries. Besides being tasty, green chilies are also employed for cultural, as well as historical, purposes.  Green chilies are believed by some individuals to be money repellents and evil spirits. The world's hottest green chili pepper, the unripe Carolina Reaper, is even spiced lovers will be surprised.  Although they are packed with health benefits, overuse is not desirable. Here are the source, nutriti...